We can probably all agree that physical activity - like walking, dancing, etc - is important for our overall health. It helps to maintain our strength and mobility, among other things. Something that is equally as important, though, is stretching! According to this Harvard Health article, it keeps our muscles flexible and strong, helps maintain range of motion and helps prevent joint pain and injuries. I know I can definitely feel a difference when I work on improving my flexibility. I recently worked with a Physical Therapist on posture strengthening, and  a big part of it is daily stretching! Check out the article and let me know your experiences and thoughts in the comments below!

Dave teaches Beginner Level line dance classes Monday, Wednesday and Friday mornings! Click here to see the full schedule and register.
Here are the step sheets and video tutorials for the month of July:

MONDAYS
Electric Slide: Step Sheet  Video           Just a Gigolo: Step Sheet  Video
Cowboy Charleston: Step Sheet          Tap n Go: Step Sheet  Video
Myrtle's Waltz: Step Sheet  Video         Jay El Dance: Step Sheet  Video
Slap Leather: Step Sheet  Video

WEDNESDAYS
The Wanderer: Step Sheet  Video          Cowboy Boogie: Step Sheet  Video
Clap Your Hands: Step Sheet  Video      Watermelon Crawl: Step Sheet  Video
Waltz Across Texas: Step Sheet  Video   Roaring 20's Boogie: Step Sheet  Video
Peaches & Cream: Step Sheet  Video

FRIDAYS
Let's Chill: Step Sheet  Video                       Under the Sun:  Step Sheet  Video
Good Time: Step Sheet  Video                     Wanna Dance: Step Sheet  Video
Come Dance With Me: Step Sheet  Video   River County Stomp: Step Sheet 
Baby Doll Waltz: Step Sheet  Video