![]() We can probably all agree that physical activity - like walking, dancing, etc - is important for our overall health. It helps to maintain our strength and mobility, among other things. Something that is equally as important, though, is stretching! According to this Harvard Health article, it keeps our muscles flexible and strong, helps maintain range of motion and helps prevent joint pain and injuries. I know I can definitely feel a difference when I work on improving my flexibility. I recently worked with a Physical Therapist on posture strengthening, and a big part of it is daily stretching! Check out the article and let me know your experiences and thoughts in the comments below! Dave teaches Beginner Level line dance classes Monday, Wednesday and Friday mornings! Click here to see the full schedule and register. Here are the step sheets and video tutorials for the month of July: MONDAYS Electric Slide: Step Sheet Video Just a Gigolo: Step Sheet Video Cowboy Charleston: Step Sheet Tap n Go: Step Sheet Video Myrtle's Waltz: Step Sheet Video Jay El Dance: Step Sheet Video Slap Leather: Step Sheet Video WEDNESDAYS The Wanderer: Step Sheet Video Cowboy Boogie: Step Sheet Video Clap Your Hands: Step Sheet Video Watermelon Crawl: Step Sheet Video Waltz Across Texas: Step Sheet Video Roaring 20's Boogie: Step Sheet Video Peaches & Cream: Step Sheet Video FRIDAYS Let's Chill: Step Sheet Video Under the Sun: Step Sheet Video Good Time: Step Sheet Video Wanna Dance: Step Sheet Video Come Dance With Me: Step Sheet Video River County Stomp: Step Sheet Baby Doll Waltz: Step Sheet Video |
CLUB LEADER
Cindy teaches a variety of dances and believes in the power of dance to positively affect both the mind and body. She finds great joy in providing a fun, safe environment where her students can also experience the freedom that dance has to offer. Looking for old posts?search posts by month
January 2021
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