One thing I love about dance is that it's not only a great form of physical exercise but it actually benefits us in numerous ways! I came across this Healthline article that shares 8 specific ways that dancing can benefit our overall health. It reminded me once again how dance is so great for the mind, body and soul. For me, it's always been a way to take my mind off of everyday stress and just get lost in a fun dance for a few moments. What are the benefits you especially love about dance? How has dance helped you? Let me know your thoughts in the comments!
Cindy teaches a variety of dances and believes in the power of dance to positively affect both the mind and body. She finds great joy in providing a fun, safe environment where her students can also experience the freedom that dance has to offer.
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