We can probably all agree that physical activity - like walking, dancing, etc - is important for our overall health. It helps to maintain our strength and mobility, among other things. Something that is equally as important, though, is stretching! According to this Harvard Health article, it keeps our muscles flexible and strong, helps maintain range of motion and helps prevent joint pain and injuries. I know I can definitely feel a difference when I work on improving my flexibility. I recently worked with a Physical Therapist on posture strengthening, and a big part of it is daily stretching! Check out the article and let me know your experiences and thoughts in the comments below!
Cindy teaches a variety of dances and believes in the power of dance to positively affect both the mind and body. She finds great joy in providing a fun, safe environment where her students can also experience the freedom that dance has to offer.
Looking for old posts?
search posts by month
search posts by topic