Class 4: Balance, Fall Prevention, and EarJoin this week's Qigong class to practice improving your balance! Incredibly helpful exercises that reinforce fall prevention, vertigo, and support your dance skills! NOTE: For those new to Qigong, we recommend taking this class series in order to ensure proper breathing and alignment during all exercises. Class 3: Sitting QigongThird class of a six week series offers an active yet approachable Qigong sitting sequence. NOTE: For those new to Qigong, we recommend taking this class series in order to ensure proper breathing and alignment during all exercises. Class 2: Morning Qigong StretchesSecond class of a six week series focused on how to start your day off right! Join Janice Tucker to do some healthy, feel-good Qigong stretches! NOTE: For those new to Qigong, we recommend taking this class series in order to ensure proper breathing and alignment during all exercises. Class 1: Foundational Stance and Abdominal BreathingJoin the first one-hour class of a six week Qigong series with Janice Tucker that leaves you feeling refreshes and relaxed! |
search classes & events by month
April 2021
search classes & events by topic
All
|