Join this week's Qigong class to practice improving your balance! Incredibly helpful exercises that reinforce fall prevention, vertigo, and support your dance skills!

NOTE: For those new to Qigong, we recommend taking this class series in order to ensure proper breathing and alignment during all exercises. ​

Third class of a six week series offers an active yet approachable Qigong sitting sequence.

NOTE: For those new to Qigong, we recommend taking this class series in order to ensure proper breathing and alignment during all exercises. 

Second class of a six week series focused on how to start your day off right! Join Janice Tucker to do some healthy, feel-good Qigong stretches!

NOTE: For those new to Qigong, we recommend taking this class series in order to ensure proper breathing and alignment during all exercises. 

Join the first one-hour class of a six week Qigong series with Janice Tucker that leaves you feeling refreshes and relaxed!