Blog Archives

Qigong

6/26/2020

Class 4: Balance, Fall Prevention, and Ear

Join this week's Qigong class to practice improving your balance! Incredibly helpful exercises that reinforce fall prevention, vertigo, and support your dance skills!

NOTE: For those new to Qigong, we recommend taking this class series in order to ensure proper breathing and alignment during all exercises.

fitness fun with cindy

6/25/2020

Seated Cardio

Qigong

6/18/2020

Class 3: Sitting Qigong

Third class of a six week series offers an active yet approachable Qigong sitting sequence.

NOTE: For those new to Qigong, we recommend taking this class series in order to ensure proper breathing and alignment during all exercises.

TECHNOLOGY HELP WITH KEVIN

6/17/2020

TIPS FOR MAC USERS: PAGES

Fitness fun with cindy

6/17/2020

Balance

QIGONG

6/16/2020

Class 2: Morning Qigong Stretches

Second class of a six week series focused on how to start your day off right! Join Janice Tucker to do some healthy, feel-good Qigong stretches!

NOTE: For those new to Qigong, we recommend taking this class series in order to ensure proper breathing and alignment during all exercises.

Fitness fun with cindy

6/10/2020

Light weights and strength building

Technology help with kevin

6/8/2020

Introduction, Website overview, and Zoom basics

Qigong

6/8/2020

Class 1: Foundational Stance and Abdominal Breathing

Join the first one-hour class of a six week Qigong series with Janice Tucker that leaves you feeling refreshes and relaxed!

Featured Events On-Demand

Qigong

Class 4: Balance, Fall Prevention, and Ear

fitness fun with cindy

Seated Cardio

Qigong

Class 3: Sitting Qigong

TECHNOLOGY HELP WITH KEVIN

TIPS FOR MAC USERS: PAGES

Fitness fun with cindy

Balance

QIGONG

Class 2: Morning Qigong Stretches

Fitness fun with cindy

Light weights and strength building

Technology help with kevin

Introduction, Website overview, and Zoom basics

Qigong

Class 1: Foundational Stance and Abdominal Breathing

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search classes & events by topic

© 2021 Element3 Health, Inc. All Rights Reserved.

Terms of use

Featured Events On-Demand

Class 4: Balance, Fall Prevention, and Ear

Seated Cardio

Class 3: Sitting Qigong

TIPS FOR MAC USERS: PAGES

Balance

Class 2: Morning Qigong Stretches

Light weights and strength building

Introduction, Website overview, and Zoom basics

Class 1: Foundational Stance and Abdominal Breathing

search classes & events by month

search classes & events by topic

© 2021 Element3 Health, Inc. All Rights Reserved. ​Terms of use

© 2021 Element3 Health, Inc. All Rights Reserved.

Terms of use