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Featured Events On-Demand

Couldn't attend a live class? No problem!
​We record all classes and events and post them here so you can view them anytime. 
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Click above for our weekly event schedule

Qigong

6/26/2020

 

Class 4: Balance, Fall Prevention, and Ear

Join this week's Qigong class to practice improving your balance! Incredibly helpful exercises that reinforce fall prevention, vertigo, and support your dance skills!

NOTE: For those new to Qigong, we recommend taking this class series in order to ensure proper breathing and alignment during all exercises. ​

fitness fun with cindy

6/25/2020

 

Seated Cardio

Qigong

6/18/2020

 

Class 3: Sitting Qigong

Third class of a six week series offers an active yet approachable Qigong sitting sequence.

NOTE: For those new to Qigong, we recommend taking this class series in order to ensure proper breathing and alignment during all exercises. 

TECHNOLOGY HELP WITH KEVIN

6/17/2020

 

TIPS FOR MAC USERS: PAGES

Fitness fun with cindy

6/17/2020

 

Balance

QIGONG

6/16/2020

 

Class 2: Morning Qigong Stretches

Second class of a six week series focused on how to start your day off right! Join Janice Tucker to do some healthy, feel-good Qigong stretches!

NOTE: For those new to Qigong, we recommend taking this class series in order to ensure proper breathing and alignment during all exercises. 

Fitness fun with cindy

6/10/2020

 

Light weights and strength building

Technology help with kevin

6/8/2020

 

Introduction, Website overview, and Zoom basics

Qigong

6/8/2020

 

Class 1: Foundational Stance and Abdominal Breathing

Join the first one-hour class of a six week Qigong series with Janice Tucker that leaves you feeling refreshes and relaxed!

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