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Featured Events On-Demand

Couldn't attend a live class? No problem!
​We record all classes and events and post them here so you can view them anytime. 
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Click above for our weekly event schedule

Healing yoga

7/30/2020

 

Second healing yoga class!

healing yoga

7/22/2020

 

First class of our new Yoga series focused on breathing, gentle openings, and starting your day off right!

QIGONG

7/10/2020

 

Class 6: The 8 Pieces of Brocade (Part 2 of 2)

The class completes the overview of the eight key Qigong movements of the foundational Qigong flow practice.

fitness fun with cindy

7/8/2020

 

Fitness Blend

qigong

7/2/2020

 

Class 5: The 8 Pieces of Brocade (Part 1 of 2)

The class focuses on half of the eight key Qigong movements to help your Qi flow, make you feel more energized while also staying calm, clear and focused.

Fitness fun with cindy

7/2/2020

 

Stress Relief

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