Second healing yoga class!
First class of our new Yoga series focused on breathing, gentle openings, and starting your day off right!
Class 6: The 8 Pieces of Brocade (Part 2 of 2)
The class completes the overview of the eight key Qigong movements of the foundational Qigong flow practice.
Class 5: The 8 Pieces of Brocade (Part 1 of 2)
The class focuses on half of the eight key Qigong movements to help your Qi flow, make you feel more energized while also staying calm, clear and focused.