End your week on a relaxing note
Today's session is focused on Qigong skills that help cope with everyday stress and anxiety.
End your day on a relaxing note: evening session
Qigon for Yin deficiency
The Yin functions of the body and mind are to do with cooling, moistening and nourishing. Yin is often depleted through overwork and over activity. Join this session to practice taking time to restore your Yin and replenish your energy.
Join us for a session focused on immune system strength
This 45 min session is focused on expanding the flow of chi along the lung system, strengthening of immune system, and breathing
Join us for an hour yoga class to focus on joint flexibility and stability
Half an hour class that focuses on foundations of meditation practice
Qigong for emotional balance