The Yin functions of the body and mind are to do with cooling, moistening and nourishing. Yin is often depleted through overwork and over activity. Join this session to practice taking time to restore your Yin and replenish your energy.

This 45 min session is focused on expanding the flow of chi along the lung system, strengthening of immune system, and breathing

Join us for an hour yoga class to focus on joint flexibility and stability

Half an hour class that focuses on foundations of meditation practice