Today's session is focused on Qigong skills that help cope with everyday stress and anxiety.Qigon for Yin deficiency The Yin functions of the body and mind are to do with cooling, moistening and nourishing. Yin is often depleted through overwork and over activity. Join this session to practice taking time to restore your Yin and replenish your energy. Join us for a session focused on immune system strengthThis 45 min session is focused on expanding the flow of chi along the lung system, strengthening of immune system, and breathing |
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April 2021
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