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Featured Events On-Demand

Couldn't attend a live class? No problem!
​We record all classes and events and post them here so you can view them anytime. 
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Click above for our weekly event schedule

QiGong

9/10/2020

 

Qigong for Lymphatic Circulation and Immunity

qigong

9/3/2020

 

30 minute Qigong session focused on Liver Cleansing Exercises 

qigong

8/27/2020

 

Today's session is focused on Qigong skills that help cope with everyday stress and anxiety.

qigong

8/20/2020

 

Qigon for Yin deficiency ​

The Yin functions of the body and mind are to do with cooling, moistening and nourishing. Yin is often depleted through overwork and over activity. Join this session to practice taking time to restore your Yin and replenish your energy.

qigong

8/13/2020

 

Join us for a session focused on immune system strength

This 45 min session is focused on expanding the flow of chi along the lung system, strengthening of immune system, and breathing

qigong

8/6/2020

 

​Qigong for emotional balance

QIGONG

7/10/2020

 

Class 6: The 8 Pieces of Brocade (Part 2 of 2)

The class completes the overview of the eight key Qigong movements of the foundational Qigong flow practice.

qigong

7/2/2020

 

Class 5: The 8 Pieces of Brocade (Part 1 of 2)

The class focuses on half of the eight key Qigong movements to help your Qi flow, make you feel more energized while also staying calm, clear and focused.

Qigong

6/26/2020

 

Class 4: Balance, Fall Prevention, and Ear

Join this week's Qigong class to practice improving your balance! Incredibly helpful exercises that reinforce fall prevention, vertigo, and support your dance skills!

NOTE: For those new to Qigong, we recommend taking this class series in order to ensure proper breathing and alignment during all exercises. ​

Qigong

6/18/2020

 

Class 3: Sitting Qigong

Third class of a six week series offers an active yet approachable Qigong sitting sequence.

NOTE: For those new to Qigong, we recommend taking this class series in order to ensure proper breathing and alignment during all exercises. 
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