The Yin functions of the body and mind are to do with cooling, moistening and nourishing. Yin is often depleted through overwork and over activity. Join this session to practice taking time to restore your Yin and replenish your energy.

This 45 min session is focused on expanding the flow of chi along the lung system, strengthening of immune system, and breathing

The class focuses on half of the eight key Qigong movements to help your Qi flow, make you feel more energized while also staying calm, clear and focused.

Join this week's Qigong class to practice improving your balance! Incredibly helpful exercises that reinforce fall prevention, vertigo, and support your dance skills!

NOTE: For those new to Qigong, we recommend taking this class series in order to ensure proper breathing and alignment during all exercises. ​

Third class of a six week series offers an active yet approachable Qigong sitting sequence.

NOTE: For those new to Qigong, we recommend taking this class series in order to ensure proper breathing and alignment during all exercises.