Click above for our weekly event schedule
|
Today's session is focused on Qigong skills that help cope with everyday stress and anxiety.Qigon for Yin deficiency The Yin functions of the body and mind are to do with cooling, moistening and nourishing. Yin is often depleted through overwork and over activity. Join this session to practice taking time to restore your Yin and replenish your energy. Join us for a session focused on immune system strengthThis 45 min session is focused on expanding the flow of chi along the lung system, strengthening of immune system, and breathing Class 6: The 8 Pieces of Brocade (Part 2 of 2)The class completes the overview of the eight key Qigong movements of the foundational Qigong flow practice. Class 5: The 8 Pieces of Brocade (Part 1 of 2)The class focuses on half of the eight key Qigong movements to help your Qi flow, make you feel more energized while also staying calm, clear and focused. Class 4: Balance, Fall Prevention, and EarJoin this week's Qigong class to practice improving your balance! Incredibly helpful exercises that reinforce fall prevention, vertigo, and support your dance skills! NOTE: For those new to Qigong, we recommend taking this class series in order to ensure proper breathing and alignment during all exercises. Class 3: Sitting QigongThird class of a six week series offers an active yet approachable Qigong sitting sequence. NOTE: For those new to Qigong, we recommend taking this class series in order to ensure proper breathing and alignment during all exercises. |
search classes & events by month
October 2020
search classes & events by topic |
